New Year´s resolutions are about people taking stock of their lives and setting goals. If the goals are realistic and there is a reasonable plan of action, it usually works out well. A good New Year´s resolution is broad and simple: I am going to focus on being constructive and positive in 2005.

"A New Year, a New You" have self-help topics related to personal health include those on exercise, weight reduction, healthy diet, and psychological and spiritual topics. Before starting a new health program, it is important to discuss your plans with your doctor. There are many health and fitness titles from authoritative sources including, The American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol.