On 2009-06-16 Gilberto Rivera, Homestead, Fla. U.S.A. wrote: This is an excellent book that will help you get started in Atkins. If you have ever seriously considered dieting with Atkins, this is the book to get. It will tell you all you need to get started, without going into the nitty gritty of nutrition, and enough information to show how and why it works. The book also comes with a list of questions that will help you as checkpoints of where you are before starting each phase of the diet. The book also includes many recipes you can try while on the diet, so that it not only lists what you can or cannot eat, but help you devise ways of preparing the food so that you will not be bored with the diet. I highly recommend this diet, and the book is a must as well. I needed to loose 21 pounds ASAP. With Atkins, I lost it in the span of 40 days. Of course, everyone´s body and metabolism are different, so your results may vary. . And summed up by saying Jump Start in Atkins. Currently The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle has an overall rating of 8 over 10.
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Harper Paperbacks claimed Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it´s even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods and Fourteen days´ worth of delicious, controlled-carb eating ... And much more! So get ready to look great and feel great the Atkins way -- it´s easier than ever before!
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