The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

Author - Master Lam Kam-Chuen ... [Goo?] [Posters]

This Paperback Book item from Simon & Schuster Inc. was reviewed on 11-Oct-2008.

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1) Paperback Book The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) by Simon & Schuster Inc.. The past few years I´ve been practicing various types of meditation and decided I wanted to combine meditating with movement, so I turned to the internal martial arts (Qigong, Tai Chi, Xiang Yi, Ba Gua). After speaking to several internal arts teachers from sound linneages, they all recommended starting with Qigong, and to spend at least half a year only mastering several postures before moving on to the other forms of the internal arts. I bought this book because Master Lam´s method seemed in tune with this belief, and I was pleasantly shocked at the results of this book:

--The book says to expect changes over a span of weeks; after the first day alone my back felt more loose, stress free and relaxed then it had in years.
--I no longer have the need to drink caffeine in the morning to keep me up throughout the day.
--I´ve slowly started to be able to detect an actual physical presence of chi throughout my body (this is coming from a fairly rational/logical, non new-agey type of guy).
--My overall mood and energy has improved.
--I have a much more peaceful state of mind.
--My hypertention has been completely erased; I can calm anxiety driven behavior down much more easily, and have learned to control and regulate my breathing.
--It has helped my cardio activities, long distance running & basketball, immensely. I feel I have more endurance, more balance, and more confident in both sports.

I owe a huge thank you to Master Lam for publishing a book that is simply written and easy to understand, while containing a wealth of information about the forms, postures, breathing, visualizations, anecdotes, meridians, and other information about Qigong, and Lam´s specialty of Zhang Zhuang in particular. I´m still shocked at how much learning these postures has improved my life and brought me both physical relief as well as inner peace. Highly recommended.¤

2) Paperback Book The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) by Simon & Schuster Inc.. This system of movement has assisted me to release old tensions that I was unable to access or release in any other way. Truely a way to rejuvenation.¤

3) Paperback Book The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) by Simon & Schuster Inc.. The Way of Energy provides a step-by-step, almost month-to-month introduction to the practice of Qigong.

Many Qigong books are too "Eastern" for Westerners to read, or are too technical/textbook like, spending many pages going over the meridians, cavities, times of day and orientation. This is required knowledge for advanced practicioners, but gets in the way and is intimidating for introductory students.

The Way of Energy starts of with a simple, straightforward standing meditation. After a brief introduction to Qigong, Part One introduces two standing positions, discusses how to start with a few minutes then work your way up to many, a good section on breathing and has an excellent section describing the sensations most people experience when starting Qigong practice (this section is worth the price of the book for most beginners).

Part Two (which the text recommends proceeding to after a few months) introduces the Eight Pieces of the Brocade Qigong exercies (called Ba Duan Jin in this text) and introduces three additional and advanced standing positions. The reader is instructed on how to integrate these two new pieces into their practice. While the Eight Pieces of Brocade positions vary slightly from other texts, their descriptions are excellent and their purpose briefly but clearly explained.

Part Three describes four advanced standing positions and imagery exercises for the practicioner to begin managing their Chi. The last part of the book describes how to integrate these disciplines into everyday life.

In summary, an excellent introductory step-by-step guide. For more technical works, I would recommend the Qigong Meditation series by Dr. Yang, Jwing Ming (Embryonic Breathing, Small Circulation and the forthcoming book on Grand Circulation).¤

4) Paperback Book The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) by Simon & Schuster Inc.. This book is arguably the very finest introduction currently available to the practice of QiGong, especially for those who do not have access to a trustworthy living teacher. QiGong´s burgeoning popularity has generated a plethora of both violently skeptical and credulously New-Agey essays. Rather than taking either on faith, you can actually experience internal Qi for yourself and make up your own mind as to its value, using this volume as a guide. Lam Kam-Chuen is one of a tiny handful of QiGong teachers who are fully qualified to write a practical instruction manual geared to the average Western person. For those who want to actually experience the truth about Qi for themselves rather than chew an academic cud of pre-digested dogma, this book is worth its weight in gold!¤

5) Paperback Book The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) by Simon & Schuster Inc.. This book really does a good job of explaining standing (Zhan Zhuang) and Qigong to the beginner. My sifu had recommended that I do standing practice, and had taught me a qigong set, and I found that reading this book helped me along. Some of the things (such as the Ba Duan Jin qigong set) differ slightly from the way I was taught, but basically the book is right on the money, and does a good job of helping you understand what everything is for. I also like the warm up exercises before standing that he shows, they really do help. The book is very well illustrated also, which is a plus. Highly recommended, especially for anyone into internal martial arts.¤

6) Paperback Book The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) by Simon & Schuster Inc.. For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree".

A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.

Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:

* perform the entire sequence of rejuvenating positions

* combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping

* prevent and treat a wide range of common ailments

Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.

¤

Page Updated: Robert N. Goolsby, 8-Nov-2008, 06717364509780671736453, 500-090-510-601-321-LZB-IIB-3EB-S4B-8

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