YinSights: A Journey into the Philosophy & Practice of Yin Yoga

Author - Bernie Clark ... [Goo?] [Posters]

This Paperback Book item from YinSights Publishing was reviewed on 6-Nov-2008.

Search ISBN:096876651X offer from Abebooks or used books from Alibris. YinSights: A Journey into the Philosophy & Practice of Yin Yoga Reference Book. Classifications : General AAS Qualifying Textbooks Custom Stores Specialty Stores Books Yoga Exercise & Fitness Health, Mind & Body Subjects Books General Exercise & Fitness Health, Mind & Body Subjects Books General A . Click the following link to view the cover of YinSights: A Journey into the Philosophy & Practice of Yin Yoga.

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1) Paperback Book YinSights: A Journey into the Philosophy & Practice of Yin Yoga by YinSights Publishing. This book is amazing, it covers soo much more than just the poses. I highly recommend this for anyone who loves Yin yoga!¤

2) Paperback Book YinSights: A Journey into the Philosophy & Practice of Yin Yoga by YinSights Publishing. This is a remarkable and thorough book for anyone interested in the topic of yoga, but specificly yin yoga. Bernie is an astute writer, who synthesizes the scientific understandings of yin yoga in a wholistic & readable way. I highly recommend this book to anyone who is a practioner of yoga, and most certainly to a yin yoga practioner or someone wanting to understand the deeper significance of this approach to practice.¤

3) Paperback Book YinSights: A Journey into the Philosophy & Practice of Yin Yoga by YinSights Publishing. This is a well written, complete resource book for Yin Yoga and explains in easy to read format. Bernie Clark not only explains what is Yin Yoga, but explains the energy body and the mind from the Yogic, Daoist, and Western viewpoints. Yin Asanas are well illustrated and explained. This is the most comprehensive book I have found out on Yin Yoga.

Please check my other yoga and meditation reviews on Amazon and worldturning dot com. Namaste´¤

4) Paperback Book YinSights: A Journey into the Philosophy & Practice of Yin Yoga by YinSights Publishing. This is one of my top favorite yoga books! It is not only for yin yoga practitioners but everyone will benefit from reading this book. It is written in an intelligent and relaxed manner. Bernie adds a bit of humor thru out the pages that is so refreshing. I recommend this book to all my yogi friends! A great read!¤

5) Paperback Book YinSights: A Journey into the Philosophy & Practice of Yin Yoga by YinSights Publishing. I have studied Yin Yoga with Paul Grilley and Sarah Powers and have been teaching Yin Yoga practices for several years. Bernie´s book does a great job of bringing together Paul and Sarah´s teachings and providing additional information and context in a well formatted and easy to access package. I highly recommend this to all who teach or practice Yin Yoga. A great yoga reference tool that I use frequently. I highly recommend it for your yoga bookshelf.¤

6) Paperback Book YinSights: A Journey into the Philosophy & Practice of Yin Yoga by YinSights Publishing. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

YinSights not only describes how to practice Yin Yoga, it also presents reasons why we should practice Yin Yoga. You will look closely at the three major ways of exploring energy beginning with the most ancient philosophy of India, then the Chinese Daoist view, and finally the evolving Western scientific understanding. You will learn about the physical, mental and spiritual benefits of this balancing practice.¤

Page Updated: Robert N. Goolsby, 4-Dec-2008, 096876651X9780968766514, 660-850-1X0-621-391-1IB-8

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