T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

Author - Philip Bonifonte ... [Goo?] [Posters]

This Paperback Book item from New Page Books was reviewed on 11-Oct-2008.

Search ISBN:1564146979 offer from Abebooks or used books from Alibris. T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace Reference Book. Classifications : General AAS New & Used Textbooks Custom Stores Specialty Stores Books General AAS Qualifying Textbooks Custom Stores Specialty Stores Books Tai Chi & Qi Gong Exercise & Fitness Health, Mind & Body Sub . Click the following link to view the cover of T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace.

Related topics: General AAS. Custom Stores. Specialty Stores. Books. General AAS. Custom Stores. Specialty Stores. Books. Tai Chi & Qi Gong. Exercise & Fitness.

1) Paperback Book T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by New Page Books. This book is boring. Its illustrations were done on an old black and white copier. It is pretty much a waste of time and definitely a waste of money. I was looking at Tai Chi DVDs and somehow I bought this. Wonderless.

I did however, buy Sunrise Tai Chi and Sunset Tai Chi and these are great. They each have an hour long demonstration section which I am still working on which are done slowly enough so I can see what is happening and follow along. These are 5 star products.¤

2) Paperback Book T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by New Page Books. I enjoyed reading this book and have already benefited from the exercises.
I recommed it to all seniors.¤

3) Paperback Book T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by New Page Books. The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace. I hope to see more books and maybe videos by Sifu Phil. Truly a great teacher.¤

4) Paperback Book T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by New Page Books. This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t´ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t´ai chi or simply looking for a supplemental text to use out of class, this your guide.¤

Page Updated: Robert N. Goolsby, 8-Nov-2008, 15641469799781564146977, 790-180-791-031-F2B-D6B-3EB-S4B-7YB-8

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