Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being

Author - Matt Church ... [Goo?] [Posters]

This Paperback Book item from Ulysses Press was reviewed on 21-Oct-2008.

Search ISBN:1569754373 offer from Abebooks or used books from Alibris. Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being Reference Book. Classifications : General AAS New & Used Textbooks Custom Stores Specialty Stores Books General AAS Qualifying Textbooks Custom Stores Specialty Stores Books General Mental Health Health, Mind & Body Subjects Books Hea . Click the following link to view the cover of Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being.

Related topics: General AAS. Custom Stores. Specialty Stores. Books. General AAS. Custom Stores. Specialty Stores. Books. General. Mental Health.

1) Paperback Book Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being by Ulysses Press. The title phrases are two of 5 hormone ´types´. The type scheme include:

Adrenaline junkies
Serotonin seekers
Cranky on cortisol
Short on melatonin (insomnia)
Sugar Sensitive (insulin issues)

To determine their ´type´, the reader is invited to take a battery of tests. Do you feel groggy in the morning? Do you think loving thoughts about your kids while driving home, then snap at them upon arrival? Based on the results, a variety of diet and lifestyle options are suggested.

I wasn´t convinced the author´s battery of tests were particularly helpful. Biometrics (measuring insulin and cortisol levels, for example) are much more informative. Additionally, the subject hormones all work together. One can´t change one without having an impact on the others. These interactions are never explored.

If you are interested in how these hormones interact, with a view towards balance, take a look at ´The Age-Free Zone´ by Barry Sears.¤

2) Paperback Book Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being by Ulysses Press. Adrenaline Junkies and Serotonin Seekers, is about "balancing your brain chemistry to maximize energy, stamina, mental sharpness, and emotional well-being." The science behind body chemistry is thoroughly explained enabling readers to easily be able to gain control of their bodies and emotions. The illustrations are very helpful in understanding these explanations. Opposed to just text, the author, Matt Church, also includes many charts, tables, and even quizzes. He uses these to help readers correct any chemical imbalances that can make them depressed, exhausted, etc.
Unfortunately, I believe that a lot of people need to read this book. It is very informative, and can be helpful to a lot of people. It gives a lot of interesting facts about body chemistry that can improve a person´s daily life.¤

3) Paperback Book Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being by Ulysses Press.

Page Updated: Robert N. Goolsby, 18-Nov-2008, 15697543739781569754375, 4X0-230-610-3X0-731-521-L2B-8

Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being, Book, Image © Ulysses Press

Search: Ulysses Press, Book Posters, Book Art