On 2001-03-31 J. Lizzi, Costa Mesa, CA wrote: No need to feel embarrassed: everybody suffers from IBS from time to time. I was looking for a book that would offer more than a study guide to the digestive system combined with an encyclopedia on dietary measures, and I wound up more pleased than ever! Author Rosemary Nicol´s diverse handling of everything from symptoms (both physical and emotional) of IBS and similar ailments, to stress management, antidotes and diet is absolutely impressive.
I´m not sure what her background is, but Ms. Nicol´s writing exhibits thoughtful, intelligent and especially sensitive insight in discussing IBS from the perspectives of biology, psychology, and personality. Then, she elaborates on a range of antidotes too numerous to detail in this space. The one thing that will forever stand out in my mind after reading this book is the absolutely outstanding sensitivity with which the author discusses the psychological and emotional aspects linked to IBS. Her writing is simple and personable, and she doesn´t talk down to the reader by throwing in tons of technical terms. The section on diet is very good, but the greatest comfort comes from someone who knows how you feel, and who looks at every angle imaginable in helping you find solutions to this bothersome condition. I give this my highest recommendation.. And summed up by saying Outstanding; the ideal treatment of a sensitive subject. Currently Irritable Bowel Syndrome: A Natural Approach has an overall rating of 10 over 10.
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M.D. William John Snape Jr. claimed Clearly written with easy-to-understand explanations, this book presents natural solutions for living comfortably with this common ailment. It maintains that thoroughly addressing the causes of IBS—diet and stress—can effectively relieve symptoms without resorting to medication. The authors offer creative dietary alternatives and recipes as well as proven methods for controlling stress—including meditation, yoga, and relaxation exercises.
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