Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun

Author - Holly Hazlett-Stevens ... [Goo?] [Posters]

This Paperback Book item from New Harbinger Publications was reviewed on 16-Oct-2008.

Search ISBN:1572244127 offer from Abebooks or used books from Alibris. Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun Reference Book. Classifications : Anxiety Disorders Mental Health Health, Mind & Body Subjects Books Mood Disorders Mental Health Health, Mind & Body Subjects Books General Psychology & Counseling Health, Mind & Body Subjects Books Ge . Click the following link to view the cover of Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun.

Related topics: Anxiety Disorders. Mental Health. Health, Mind & Body. Subjects. Books. Mood Disorders. Mental Health. Health, Mind & Body. Subjects. Books.

1) Paperback Book Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun by New Harbinger Publications. A great book to help with over-worriers. Though the title reads, "Women who worry..." I believe a lot of the tips can be useful to men as well. After reading only a couple of chapters, I found myself with less anxiety. It has made a difference in my everyday life.¤

2) Paperback Book Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun by New Harbinger Publications. Dr. Hazlett-Stevens´ manages to make use of the most recent advances in clinical research in creating easy-to-follow and straightforward exercises in reducing worry. Traditionally, worriers tend to not make great use of treatments that focus on the specifics of the worry at hand. That is, when one worry seems to be dealt with, it feels like another has popped up in its place. In contrast, the strong focus of Hazlett-Steven´s book is at reducing stress and total amount of worry overall (with examples of specific worries in Part III). If worry is a problem for you, I think this book could be a great asset.¤

3) Paperback Book Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun by New Harbinger Publications. This book is very well-written for a range of audiences. Even into the first few chapters you start to become more aware of how worry affects your life. I really enjoyed how manageable and applicable the recommended exercises were found in each chapter. Trying these exercises allows for practice of new ways of dealing with chronic worry and anxious thoughts that can make life so stressful.¤

4) Paperback Book Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun by New Harbinger Publications. This is a really good book that I would reccomend to all women, not just women suffering from anxiety. It teaches us to cope with huge stressors along with the every day decisions and burdens that women face. The thing that I really liked about this book was that unlike other psychology books it was written for all audiences. I have studied psychology and social work in my college career and have had to read some really good books, but they were very difficult to read. This book was an easy and enjoyable read.¤

5) Paperback Book Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun by New Harbinger Publications. Endorsed by some of the leading researchers in the field of anxiety, this book is firmly rooted in a long tradition of scientific research. It gives the reader a clear understanding of what worry is all about, as well as many useful and easy-to-do techniques for managing one´s own anxiety and worry. It´s a chance for people of both genders to better understand themselves, and learn specific skills for bettering their own lives.¤

6) Paperback Book Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun by New Harbinger Publications. Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances—even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.

Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance—a major aggravating factor for all anxiety disorders. From it, you’ll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.¤

Page Updated: Robert N. Goolsby, 13-Nov-2008, 15722441279781572244122, 810-271-581-U2B-KEB-OUB-8

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