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Solo Training 2: The Martial Artist´s Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching (No. 2) can also be found in the following searches:
Turtle Press claimed In his follow up to the phenomenally popular ´Solo Training´, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. ´Solo Training 2´ kicks off with a focus on building your body´s core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body´s power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter. You´ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can´t find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. ´Solo Training 2´ wraps up with 8 workouts, each with a specific goal like the Free Hand Power Builder and the Boxer Workout. If you´ve read your copy of ´Solo Training´ to tatters, give it a little time off and dig into ´Solo Training 2´, where Loren Christensen promises to take your fighting techniques and understanding of fighting concepts to a new level.
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