Home » Triathlons » Exercise & Fitness » Health, Mind & BodyTraining Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing | ||
Author - Gale Bernhardt ... [Goo?] [Posters]This Paperback Book item from VeloPress was reviewed on 12-Dec-2008. Search ISBN:1931382921 offer from Abebooks or used books from Alibris. Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing Reference Book. Classifications : Triathlons Exercise & Fitness Health, Mind & Body Subjects Books General Exercise & Fitness Health, Mind & Body Subjects Books General AAS Exercise & Fitness Health, Mind & Body Subjects Books Running . Click the following link to view the cover of Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing. Related topics: Triathlons. Exercise & Fitness. Health, Mind & Body. Subjects. Books. General. Exercise & Fitness. Health, Mind & Body. Subjects. Books. requestid: 8f5f5058-4f62-4083-bdf1-ca119095da77requestprocessingtime: 0.0757270000000000 salesrank: 18936 edition: 2nd numberofitems: 1 packagedimensions: 94921141717 1) Paperback Book Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by VeloPress. Great book, but only for those really interested in multisport training and coaching (which is why I bought it!). As triatlon training plans are a little more complicated to make than "monosport" training plans, this books is a very good addition to my booklist!¤ 2) Paperback Book Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by VeloPress. Excellent resource for training. I recently completed Ironman Louisville in 12:29:56 by following the 26 week plan in this book. It was awesome!¤ 3) Paperback Book Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by VeloPress. This book is awesome for someone that just doesn´t know how much training they really need. There specific plans for race distance and athletic ability along with how to make your training plan work with all of the other responsibilities in life.¤ 4) Paperback Book Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by VeloPress. Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
5) Paperback Book Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by VeloPress. This book has everything for the multi-sport athlete. I like how this book could help a person grow from a sprint to ironman triathlete. I have used this book to help make plans for friends who want to do duathlons and for myself to prepare for a series of olympic distance triathlons and one 70.3. I found her workout plans are a great guide post to building an individualized plan (gives a good base of what and how much I should be doing). If schedules permit, her workouts straight out of the book are wonderful! I really like how the workouts are rated not just by time, but by effort and I notice a steady build with more or less recovery weeks every 3-4 weeks---just like I´ve read a person should do to train. This has become my personal traithlon training bible complete with sticky-note tabs all through it for quick reference. I don´t know how I ever prepared for a multisport without it!¤ 6) Paperback Book Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by VeloPress. Gale Bernhardt´s training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt’s proven methods are the basis for each of the book’s 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time. ¤Page Updated: Robert N. Goolsby, 9-Jan-2009, 19313829219781931382922, 741-041-471-251-211-641-741-8
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