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Anchor Bay Entertainment claimed ´´Upbeat, athletic-style yoga class of basic standing and floor postures.´´ Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) ´´Joy of Yoga´´ provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara´s unusually laid-back style makes it unusually easy to do (e.g. ´´if your knees are doing this, just flop them out´´ or ´´now just kinda wiggle your fingers´´). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, ´´Fat Burning Yoga,´´ also features classic yoga moves. Sara´s solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it´s really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ©1997 & 2001. (80 min.). Note: VHS version is only the ´´Fat Burning´´ program; it does not include ´´Joy of Yoga.´´ Amazon.com description
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