On 2010-07-11 svincent40, wrote: I have had the first Yogilates DVD for a while and think it is great. I am getting ready to order the next two Yogilates DVD´s. I lift weights competively and the Yogilates training helps loosen up tight muscles. I would recommend the Yogilates collection to anyone.. And summed up by saying Good Instruction for the beginner at a good price.... Currently Yogilates - Beginner Workout has an overall rating of 8 over 10.
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Jonathon Urla claimed A beginning level yoga class that safely tones, stretches, and relaxes your whole body. Fusing core strength, flexibility, and balance, Yogilates integrates the techniques of Pilates and hatha yoga for a complete and enjoyable mind/body workout. Created by certified Pilates and Yoga Instructor Jonathan Urla, this beginning level program is ideal for people of all ages and abilities. With an original musical score and beautiful loft setting, you and the on-screen class with move from core matwork exercises to tone your abs and hips, to standing poses for leg strength, flexibility, and better balance. With a restorative ending, you´ll feel more aligned, centered and stress-free.
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