On 2010-02-27 J.T., PINCKNEY, MI, US wrote: I recommend that you buy the hardcover edition of this book. I give that version 5 stars! The Kindle edition is difficult to read because several of the side notes in the book interupts the actual chapters, so several paragraphs of a different topic is inserted in the middle of a sentence. She also refers to a lot of page numbers for charts and additional information, which page numbers don´t exsist in the kindle edition. Several of the charts were also too difficult to read because of the size of the font(which you cannot enlarge in the charts). I found I had to continuously bookmark and highlight information so I could find it again. Once I finished reading the book on my kindle, I borrowed the hard cover from the library so I could get all the chart information.
I have read what seems like every piece of information I can find on this topic, including the original Body for Life by Bill Phillips. This is the book that finally put it all together for me and now I´ve ´got it´! . And summed up by saying I LOVE the information in the book, but Kindle Edition is too difficult to read. Currently Body for Life for Women: A Woman´s Plan for Physical and Mental Transformation has an overall rating of 8 over 10.
Body for Life for Women: A Woman´s Plan for Physical and Mental Transformation can also be found in the following searches:
Cindy Crawford claimed The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book´s highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the exercises o A Q&A section that anticipates and answers questions the reader might have Dr. Peeke´s appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
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