On 2009-04-09 C. J. Padgett, Southern California wrote: This book helps with ideas to work with Dr. Atkin´s diet (which works wonders, by the way!). My personal diet needs are rather restrictive, so I have to work to alter recipes to fit, and finding tasty, useful recipes is difficult. Dr. Atkins´ diet has been the best working and this book really helps with varying meals on that plan.
Of course, you don´t have to follow any recipe recipe exactly, and sometimes I just get ideas for different mixtures of spices or flavors or whatever, that I haven´t tried before, or I will think of using a different protein, or combination of proteins in the recipe. But the basic work (approximate amounts and times and temperatures) has been done already in the recipe), and all I have to do is tweak it a little to make it my own. Of course, usually I try it as it is written to see if I like it in the first place, and so far most of them are pretty good as is! Besides, I like the idea that almost all of the recipes are rather quick and straightforward, not elaborate, and you can have a great tasting meal in just a little more time than it would take you to make it out of a box! And you still can lose weight like crazy! Wow!. And summed up by saying Dr. Atkins Recipes for Diet. Currently Dr. Atkins´ Quick & Easy New Diet Cookbook : Companion to Dr. Atkins´ New Diet Revolution has an overall rating of 8 over 10.
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claimed Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins´ Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins´ New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you´re just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
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