Mindfulness in Plain English by Wisdom Publications $14.95
A masterpiece...an extremely skillful offering of kindness, clarity and wisdom to drink from. --Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Workbook by Saki Santorelli EdD MA $24.95
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.In...

Mindful Movements: Ten Exercises for Well-Being by Wietske Vriezen $14.95
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines...

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Hyperion $16.99
Now in paperback, the guide to living a meaningful life from the world stress expert"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the IntroductionTen years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction...

Guided Meditations: For Calmness, Awareness, and Love by Wildmind Meditation $12.95
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

Deep Sleep Every Night by Diviniti Publishing $17.95
Overcome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused by stress, anxiety and having a busy mind at the end of the day. Hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects. Track 1 utilises skilled hypnotherapy techniques to help...

Opening to Channel: How to Connect with Your Guide (Sanaya Roman) by HJ Kramer $12.95
Note: The revised eBook edition has the addition of several color illustrations and has been updated, however the processes and information in both the printed and eBook editions are essentially the same. Opening to Channel is a book with a startling message for the millions of curious Americans who are eager to learn more about this fascinating experience. The authors, Sanaya Roman and Duane...

Science of Being and Art of Living: Transcendental Meditation by Plume $18.00
Maharishi Mahesh Yogi is the founder of Transcendental Meditation, and this one-of-a-kind book remains the definitive introduction to its practice. Since it was first published in 1963, the book has sold more than 1.1 million copies in the U.S. alone. In Science of Being and Art of Living, Maharishi unfolds his vision for bringing life to fulfillment through a simple, effortless technique that...

How to Meditate: A Practical Guide (Wisdom Basic Book) by Robina Courtin $14.95
What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers are in this book.

Indigo Adults: Understanding Who You Are and What You Can Become by New Page Books $15.99
Are you an Indigo Adult Soul and don't know it? A new type of person is coming into incarnation right now, almost a "next step" in human evolution. These people hold great hope for the future--the promise of a new humanity and civilization. They are visionary and creative, progressive and independent. They carry new energies and manifest different ways of thinking and feeling. These people...