The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Crown Archetype $27.00
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the...
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Rodale $7.99
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your...
The Simple Diet: A Doctor's Science-Based Plan by Berkley Trade $15.00
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a...
Heal Your Body by Hay House $14.95
Covering the mental causes for illness and distress, Hay presents affirmations to overcome and eliminate long-standing negative beliefs. Ideal for health practitioners.
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels $20.00
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she...
Pain Free: A Revolutionary Method for Stopping Chronic Pain by Bantam $17.00
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series...
Healing Back Pain: The Mind-Body Connection by Dr. John E. Sarno $19.95
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After...
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! by Rodale Books $26.99
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong...
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Susan Adams $24.95
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown....
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off by Grand Central Life & Style $24.99
THE NEW YORK TIMES BESTSELLER "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie. Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help...