Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Jon Kabat-Zinn $19.99
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier, less anxious, stressful, and exhausting life.Based on the...
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Hyperion e-books $14.99
The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn $29.95
Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours. Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom It is everywhere...
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by The Guilford Press $21.95
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just...
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life by Sounds True, Incorporated $21.95
At the heart of mindfulness is simplicity. And Jon Kabat-Zinnuthe teacher who awakened western medicine to its powerful health benefits 32 years agoujust made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.
Mindfulness for Beginners by Sounds True, Incorporated $19.95
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers...
Guided Mindfulness Meditation by Sounds True, Incorporated $29.95
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool...
Lovingkindness: The Revolutionary Art of Happiness by Shambhala $7.99
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading...
The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation by Jon Kabat-Zinn PhD $24.95
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science...
Everyday Blessings: The Inner Work of Mindful Parenting by Hyperion $16.99
The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.