The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains by Price World Publishing $9.99
If you’ve reached a plateau in your workout and your training routine has become stale and boring it’s time to shake things up. “The Best Exercises You’ve Never Heard Of” is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You’ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions,...
Never Let Go: A Philosophy of Lifting, Living and Learning by Dave Draper $24.95
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger,...
Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) by $0.99
Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting....
How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips by Lazy Girl Enterprises $0.99
Small changes in your diet and lifestyle can add up to big changes in your health and weight. Everyone knows it’s easier and more effective to make steady, incremental changes in your life than to make huge, drastic changes. That’s why every “all or nothing”� diet fails.Here’s another example. For an author, writing one page/day is much less overwhelming than writing a novel in a...
Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-loss by CreateSpace $7.99
Bodyweight exercise has long been the primary component of the daily training of some of the fittest people on Earth, including military forces, martial artists, and gymnasts. There is no doubt about the benefits you can enjoy from bodyweight exercise and calisthenics, but the important thing is to approach them in the right way--otherwise, you could end up frustrated with exercises that seem too...
Why We Get Fat: And What to Do About It (Vintage) by Anchor $15.00
Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been...
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) by Primal Nutrition, Inc. $19.95
The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws...
Starting Strength, 3rd edition by Jason Kelly $29.95
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of...
Get Fit! (52 Brilliant Little Ideas) by Infinite Ideas $4.33
Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide...