Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program by New Harbinger Publications $21.95
This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.
It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals by Simax $19.95
This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be...
One-Handed in a Two-Handed World: Your Personal Guide to Managing Single-Handedly by Prince Gallison Pr $16.95
A step-by-step guidebook for managing just about everything with the use of one hand whether your one-handedness is temporary, long-term, or permanent.
Treat Your Own Tennis Elbow by Dog Ear Publishing, LLC $29.95
Product Description
Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts) by Rodmell Press $14.95
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques,...
Fit as a Fiddle: The Musician's Guide to Playing Healthy by R&L Education $21.95
Instrumental musicians can and do develop many physical problems that interfere with making music. Fit as a Fiddle is written by an international authority in musicians' medicine who also is a symphonic musician and teacher. It provides current and important health-related information for all instrumentalists, presented in an understandable and readable fashion. Dr. Dawson includes a section on...
Playing Less Hurt: An Injury Prevention Guide for Musicians by Hal Leonard $29.99
Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward...
Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques by Michael Leahy $19.95
Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated...
Soft Tissue Pain and Disability by F. A. Davis Company $37.95
Detailing medicolegal decisions involving soft tissue injuries, the expenses paid annually in personal injuries and workers' compensation, this volume includes recent references and augmentation of many recent concepts along with diagnostic and therapeutic interventions. Issues covered include: fibromyalgia syndromes, treatment modalities for soft tissue pain, reflex sympathetic dystrophy,...
The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries by Da Capo Press $16.50
There are more than 500,000 carpal tunnel surgeries done annually in the United States but approximately 30 percent of these patients will be no better as a result. The truth is, most physicians are too quick to consider surgery as the first line of defense against carpal tunnel and other repetitive-strain injuries. In this comprehensive guide to recognizing and treating these debilitating...