Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by New Harbinger Publications $15.95
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesnÃt encourage a...
Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body by Morgan James Publishing $19.95
READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you...
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions by New Harbinger Publications $24.95
Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem call body dysmorphic disorder (BDD).Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial...
Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery by BP Publishing, Inc. $17.95
In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential...
Love Hunger: Recovery from Food Addition- 10-stage Life Plan for Your Body, Mind, and Soul by Thomas Nelson Publishers $17.99
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship...
The End of Diets: Healing Emotional Hunger by Applied Insight, Inc. $19.95
For most Americans weight = quality of life. We all have a compelling desire: a) To feel vital and energetic b) To feel attractive and desirable c) To be able to participate in whatever activities we want d) To feel secure that our physical profile is healthy Yet despite the fact that 52 million Americans are on a diet, they invest $40 billion/year in diet products, and run up a $110...
The Thin Disguise: Overcoming and Understanding Anorexia and Bulimia (Minirth-Meier Clinic series) by Thomas Nelson Inc $15.99
The Thin Disguise offers a firm helping hand to all women who want to beat the odds. The doctors of the Minirth Clinic and the Minirth Meier New Life Clinic, who wrote" Love Hunger", the best-selling book on food addiction, reveal the proven, multifaceted program used in their clinics for recovery from bulimia and anorexia. They give you the facts about the harmful effects of these disorders on a...
Helping Your Overweight Child: A Family Guide by Advance Medical Press $14.95
Overweight children can be helped to a healthier, more satisfying life through practical lifestyle changes made by the entire family. Caroline J. Cederquist, M.D., has drawn on her medical experience in successful weight management for this commonsense guide, Helping Your Overweight Child: A Family Guide. Through it, family members can better understand why a child has a weight problem, and the...
How to Survive Your Diet and Conquer Your Food Issues Forever by Betterway Press $14.95
Are you a Diet Survivor? Maybe your whole life seems to revolve around diets and weight focus. Perhaps even attempts at intuitive eating failed. This book will help you find your own inner wisdom, and a path to normal eating. Binge eating, emotional eating, stress eating, and just plain overeating are often made worse by dieting, not cured by it. External changes just aren't enough. That's why...
Outsmarting the Mother-Daughter Food Trap : How to Free Yourself from Dieting -- and Pass on a Healthier Legacy to Your Daughter by Hyperion $12.70
It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In ...